As a personal trainer, I’ve helped hundreds of women create long-term change and reach really hard goals in their fitness and nutrition and it. fills. my. cup to overflowing!! Over the years, I've noticed a pattern, though.. A lot of the women seated at my table are approaching new seasons of life and their bodies are changing, and what once worked has stopped working, and they are a part of a generation (like me) who was never taught how to properly fuel their body to support it through all the different phases and stages of life.

       This realization was amplified when I walked through chemo and radiation with my dad. I was grateful for modern medicine but devastated by the lack of support around healing foods and nutritional guidance, especially during the hardest moments. That experience lit a fire in me to bridge the gap between root-cause nutrition and real-life healing.

       Now, I work with women who are tired of being dismissed, told “everything looks normal,” or handed a protocol before even taking the time and interest to understand their whole, bigger picture. I don’t believe in symptom suppression. I believe that we were fearfully and wonderfully made, with innate intelligence built into these beautifully created bodies we live in, that wants to heal when we understand how to give it healing food. I believe in listening deeply to the body, to what our symptoms are telling us, and finding the why behind them, so I can build a personalized, root-cause blueprint that supports and encourages that healing.

       My approach is holistic, bio-individual, and focused on restoring the body’s foundational systems— like digestion, blood sugar regulation, fatty acid balance, mineral balance— so that we can pave the way for gut health, hormone balance, healthy metabolism, etc.—so that you can feel good in your skin again and live this life the way you were designed to.

       If you feel off in any way and if you’re ready to come home to your body… I would be honored to take your hand and walk this journey with you. My super power is the ability to meet you right where you're at, to listen to you, to hear you, and to make you feel seen and understood and to help you understand you, too. Let's step past treating the symptoms and get rid of the symptoms for good! Let's find true healing so you can take what you learn and pass it down to your kids and change the way the next generations care for the temples they live in!